Fort Lauderdale Acupuncture, Inc. 

Kundalini Yoga, also called the Yoga of Awareness, is a dynamic form of yoga that combines breath, movement, meditation, rhythmic sound and deep relaxation. It is taught in a specific sequence of exercises (kriyas) that release tension, energize, and create optimum health by strengthening the nervous and immune systems, balancing the glands, and creating a heightened level of awareness. These benefits are available to people of all levels of experience. While each class maintains a consistent structure, every class is also unique, as there are many different kriyas, targeting specific benefits for the mind, body and spirit.

Sarah DiPerna, whose spiritual name is Kamal Prakash Kaur is a KRI Certified Kundalini Yoga Instructor. Sarah is a caring instructor devoted to sharing with her students the physical, emotional and spiritual benefits available within the technology of Kundalini Yoga. She has been practicing Kundalini Yoga since 2008 and has completed both the 220-hour Level One Teacher Training as well as a 60 hour module of Level Two training instruction. Sarah received her training from Deva Kaur of Coral Springs whose teacher was Yogi Bhajan. Yogi Bhajan brought Kundalini Yoga to the West in 1969.

When she is not teaching or practicing yoga, Sarah is a Licensed Clinical Psychologist and a Heart-Centered Hypnotherapist with a practice in Pompano Beach, FL